Exercise May Lessen Falls for Older Adults with Mental Illness
Although it is widely known that regular exercise provides many health benefits, a recent study by the American Geriatrics Society has found that regular exercise can prevent older adults with mental illness, such as Alzheimer’s Disease and Dementia, from dangerous, potentially life-threatening falls.
The Benefits of a Positive Mental Attitude
A positive mental attitude can be achieved through self-discipline and research, but it is also possible to achieve a positive mental attitude through good health and fitness routines.
Keeping Fit in the Colder Months
It can be difficult when our 5am alarm wakes us for a training session and it’s still dark and very cold outside! It can be difficult for Personal Trainers and clients alike to stay motivated during the cooler months for a number of reasons.
How do I become a Personal Trainer?
What’s the process, on becoming a personal trainer?
What qualifications do I need to become a personal trainer?
Where do I start?
These are all great questions and even though there’s lots of providers out there, it can be hard to get a straight forward answer about what becoming a personal trainer involves.
Fitness Trends For 2017
Fitness Trends For 2017 2016 has been a busy year for Personal Trainers and people jumping on the fitness wagon. Along with a general rise in boot camps, hybrid classes and boutique studios, this past year has seen an enormous increase in online fitness programs and ‘challenges.’ While we all want everyone to be happy, […]
5 Tips to Keep Clients Motivated During the Holidays
5 Tips to Keep Clients Motivated During the Holidays The holidays are here! Schools out, the offices are closing and there is a sense of excitement for Christmas parties, indulging in delicious treats, spending time with family and taking time to relax and recuperate from the busy year. Sounds great doesn’t it? The only drawback […]
