CERTIFICATE III IN FITNESS
SIS30321
This exciting course is the fitness industry’s entry-level qualification and it provides a thorough education on the human body, and the best & safest techniques for maximising its potential.
With a Certificate III in Fitness you will gain the knowledge, skills and qualification you need to work as a registered Fitness Instructor. This is the fitness industries base qualification and allows you to work with groups. This qualification will then qualify you to gain entry to the Certificate IV in Fitness, which is the qualification that most people enrol into to be able to work in all capacities of the industry.
This dynamic course provides an in-depth understanding of the human body as well providing life-skills that will set you up for a successful and fulfilling fitness career. Most people choose to complete our specialised Combined Certificate III & IV in Fitness Package giving them all the necessary qualifications and skills so that they can take advantage of any opportunity including personal training, which requires the Certificate IV in Fitness qualification.
Course Information
Certificate III in Fitness
Study Options | On campus, Blended |
Study Mode | Face-to-Face Practical – 7 Sessions All theory and Assessments completed online |
Qualification | Certificate III In Fitness SIS30321 |
Prerequisite | None |
Course Duration | Up to 12 months to complete the full qualification. |
Career Opportunities | Gym & Fitness Instructor, Group Exercise Instructor, Aqua Instructor |
Start Date and Payment Plans | NHFA offers different starting dates and payment plans to suit you and your budget |
Below is a sample of some of the topics you will cover when you undertake a Certificate III Personal Training Course with the National Health & Fitness Academy:
- Anatomy – the human body, how it functions and what we can do to achieve the best possible results when training
- Exercise Physiology – energy systems, how they work and the impact they have on exercise programming
- Exercise Programming – how to develop exercise programs to achieve maximum results in the shortest possible time
- Nutrition – the basics of food and nourishment, how the body uses energy and what happens to food in the body as it breaks down. This is the base for our Cert IV in Advanced Nutrition.
- Fitness Assessment – fitness tests, monitoring client performance and progress
- Resistance Training – correct techniques for strength training and how these can be effectively communicated to your clients
- Goal Setting – the importance of goal setting and how to set effective and measurable goals
- Communication – how to effectively communicate with different types of clients and ultimately grow a successful PT business
The Certificate III also provides all of the foundations you need to pursue further study in the health and fitness industry, including becoming a fully qualified Personal Trainer. After acquiring your Cert. III in Fitness, you will have fulfilled the prerequisite to advance to our Cert IV in Fitness course.
Certificate III in Fitness course is available at:
Gold Coast QLD Campus Location – Bundall, Coomera, Nerang & Robina
Brisbane QLD Campus Location – Indooroopilly & Springwood
Sydney NSW Campus Location – Sydney CBD
Newcastle NSW Campus Location – Kotara
Melbourne VIC Campus Location – Melbourne CBD
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