NHFA

NHFA Team

Stefan Romeo

Coach

Strength and Conditioning CoachEducatorSport Science SpecialistAthlete-Centered Leader Stefan Romeo

Stefan Romeo

PROFESSIONAL BACKGROUND

Coach Stefan brings over two decades of coaching experience and a deep-rooted passion for performance development to his role as an educator and strength & conditioning coach. Since entering the fitness and sports performance industry in 2004, he has worked across elite sporting environments, grassroots development, education, and rehabilitation.

Stefan began his journey in strength and conditioning with a strong foundation in exercise science and has since held roles with some of Australia’s most recognised organisations, including Tennis Australia, the Western Bulldogs (AFLW/VFLW), and Coburg Football Club (VFL).

A former Australian representative in powerlifting, Stefan blends high-level athletic insight with evidence-based coaching, specialising in injury prevention, return-to-play programming, and long-term athlete development. His leadership in building high-performance systems and mentoring emerging professionals reflects his commitment to raising the standards of physical preparation across all levels of sport.

Current Role at NHFA

Stefan currently serves as a Lecturer and Educator at the National Health and Fitness Academy, delivering both theoretical and practical education in strength training, biomechanics, and coaching. He plays a key role in shaping future personal trainers and strength coaches, equipping them with practical skills, scientific knowledge, and coaching confidence to succeed in the fitness and sports industries.

Qualifications

  • Postgraduate Strength & Conditioning – Victoria University (High Distinction)
  • Master of High-Performance Sport – Australian Catholic University
  • Bachelor of Exercise Science & Human Movement – Victoria University
  • Diploma of Fitness – Victoria University
  • ASCA Level 1 Coach
  • FMS Level 1 Certified
  • Athletics Performance Level 1

Personal Touch

When he’s not coaching or teaching, Stefan enjoys keeping active, catching live sport, and spending time with family and friends. A former Australian powerlifting representative, he still loves getting under the bar but balances his training with a good coffee, downtime outdoors, and the occasional cheeky cheat meal. Known for his approachable and athlete-centred style, Stefan brings a mix of professionalism, humour, and genuine care that makes students feel supported both in and out of the classroom.

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