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National Health and Fitness Academy is a leader in transforming fitness enthusiasts into skilled, professional personal trainers through our range of national recognised personal training and fitness courses.
Although it is widely known that regular exercise provides many health benefits, a recent study by the American Geriatrics Society has found that regular exercise can prevent older adults with mental illness, such as Alzheimer's Disease and Dementia, from dangerous, potentially life-threatening falls.
https://nhfa.edu.au/wp-content/uploads/2018/11/thumb-min4.jpg400400NHFAhttps://nhfa.edu.au/wp-content/uploads/2017/08/Header-Logo.pngNHFA2018-11-13 05:25:242019-01-17 01:52:11Exercise May Lessen Falls for Older Adults with Mental Illness
https://nhfa.edu.au/wp-content/uploads/2018/07/thumb6-min.jpg500500NHFAhttps://nhfa.edu.au/wp-content/uploads/2017/08/Header-Logo.pngNHFA2018-07-29 23:35:112019-01-15 03:56:03The Benefits of a Positive Mental Attitude
It can be difficult when our 5am alarm wakes us for a training session and it’s still dark and very cold outside! It can be difficult for Personal Trainers and clients alike to stay motivated during the cooler months for a number of reasons.
https://nhfa.edu.au/wp-content/uploads/2018/06/thumb7-min1.jpg500500NHFAhttps://nhfa.edu.au/wp-content/uploads/2017/08/Header-Logo.pngNHFA2018-06-15 00:54:512019-01-15 03:56:03Keeping Fit in the Colder Months
What’s the process, on becoming a personal trainer?
What qualifications do I need to become a personal trainer?
Where do I start?
These are all great questions and even though there’s lots of providers out there, it can be hard to get a straight forward answer about what becoming a personal trainer involves.
https://nhfa.edu.au/wp-content/uploads/2018/04/thumb1-min.jpg500500NHFAhttps://nhfa.edu.au/wp-content/uploads/2017/08/Header-Logo.pngNHFA2018-04-09 05:13:052019-01-15 03:56:03How do I become a Personal Trainer?
https://nhfa.edu.au/wp-content/uploads/2016/12/thumb3-min.jpg500500NHFAhttps://nhfa.edu.au/wp-content/uploads/2017/08/Header-Logo.pngNHFA2016-12-23 13:21:272019-01-15 03:56:035 Tips to Keep Clients Motivated During the Holidays
https://nhfa.edu.au/wp-content/uploads/2016/05/thumb4-min.jpg500500NHFAhttps://nhfa.edu.au/wp-content/uploads/2017/08/Header-Logo.pngNHFA2016-05-30 09:26:122019-01-15 03:56:03The Benefits of Training in the Great Outdoors
https://nhfa.edu.au/wp-content/uploads/2016/04/mind-min.jpg500500NHFAhttps://nhfa.edu.au/wp-content/uploads/2017/08/Header-Logo.pngNHFA2016-04-07 12:00:342019-01-15 03:56:03Personal Training - More than Physical Fitness
https://nhfa.edu.au/wp-content/uploads/2016/02/thumb8-min.jpg500500NHFAhttps://nhfa.edu.au/wp-content/uploads/2017/08/Header-Logo.pngNHFA2016-02-29 11:27:002019-01-15 03:56:03Technology: the changing face of Personal Training