It’s time to look ahead for the year—and that means setting resolutions. If health and fitness are at the top of your list, you’re not alone. Fitness resolutions are some of the most common around the world as we usher in a fresh start. But here’s the reality: While the clock striking midnight on December 31st offers a symbolic clean slate, it’s the follow-through that makes all the difference. The planning, reflection, and commitment are what set the successful apart from the rest.

A study from Swinburne University shows that one in three Australians (34%) set resolutions related to health, fitness, or weight loss, but shockingly, only 8% of them follow through successfully. Lack of time, motivation, and realistic goal-setting are some of the biggest culprits in why these fitness resolutions often fall short.

So, how can NHFA students and graduates—whether you’ve had a solid year of fitness or have struggled to stick to a routine—set goals that you can actually achieve in 2025? Here are some tips to ensure your fitness resolutions go beyond January:

1) Set Specific and Measurable Goals

The first step to success is setting goals that are clear and measurable. As a fitness professional, you understand the importance of defining specific objectives, so apply this principle to your own resolutions. Instead of a vague goal like “get fitter,” try something more tangible like “increase my bench press by 20kg” or “complete a 5k in under 30 minutes.” The more specific your goal, the easier it is to track progress and stay motivated.

For your clients, help them create S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, Time-bound) goals to ensure that their resolutions are grounded in reality. Whether it’s to lose weight, improve strength, or adopt a new workout routine, set the path for success from the outset.

2) Develop a Routine that’s Sustainable

We’ve all been there: a sudden burst of motivation at the start of the year that fades by February. To make your fitness resolutions stick, develop a routine that’s sustainable long-term. That means starting with manageable steps. If you’re planning to hit the gym five days a week, start with two or three and build from there.

When working with clients, remember that consistency is key. Help them build a schedule they can maintain—one that incorporates variety, but also leaves room for rest and recovery. Real change happens over time, not overnight.

3) Accountability is Your Secret Weapon

Another key reason resolutions fail is the lack of accountability. The excitement of setting a goal can quickly diminish when you don’t have someone to keep you in check. As NHFA students and graduates, leverage the support of your peers, trainers, or mentors to stay on track. Whether you’re setting up a workout buddy system or checking in with a fellow graduate, accountability can provide that extra push when motivation wanes.

For your clients, be that accountability partner. Encourage regular check-ins, track progress together, and celebrate milestones—no matter how small. The ongoing support you provide will not only keep them motivated but also enhance their overall experience and success.

4) Focus on Progress, Not Perfection

It’s easy to get discouraged when things don’t go exactly as planned. Fitness journeys are filled with ups and downs, and setbacks don’t equate to failure. The key is to focus on progress rather than perfection. Celebrate the small wins—whether it’s an increase in reps, a new personal best, or simply sticking to a routine. These incremental successes add up over time.

As a fitness professional, model this mindset for your clients. Help them see that setbacks are a natural part of the process and that every day is an opportunity to improve.

5) Reflect on the Year Before You Plan for the Next

Before jumping into your 2025 resolutions, take a moment to reflect on your wins and challenges from 2024. What worked well? What didn’t? By analysing the previous year, you can identify patterns and make smarter choices for the future. This reflection is especially important for students and graduates who are constantly learning and growing in their fitness careers. Understanding what you’ve accomplished helps you fine-tune your approach for the year ahead.

Similarly, encourage your clients to look back on their own fitness journeys. Reflecting on what they’ve achieved—not just what they’ve missed—can provide renewed motivation and a clearer vision for their upcoming goals

Here’s to a Healthier, Fitter 2025!

Whether you’re a student just starting your journey or a graduate who’s been in the fitness world for years, setting and achieving your fitness goals in the new year is within reach. By focusing on realistic goals, building a sustainable routine, fostering accountability, and reflecting on past successes, you can make 2025 your best year yet.

So, what’s your fitness resolution for the year? Let’s make it happen—and make it last. Here’s to a healthier, fitter 2025!