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01-12-2020/by NHFA
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Testimonials

Employers

My name is Ed Curtain, Fitness R&D Director for China's largest fitness company www.PhysicalClub.com and winner of hundreds of industry awards including 'Australia's Best Personal Trainer', 'Fitness Business of the Year' and Asia's Best Large Fitness Company'. I have worked with Dave and the team from National Health and Fitness Academy for many years in ...

Ed Curtain Fitness R&D Director for China's largest fitness company www.PhysicalClub.com November 21, 2014

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Past Students

My name is Ashleigh Dewit and I have recently completed my Certificate III and IV in Fitness through Dave and the National Health and Fitness Academy. I have always been very passionate about changing peoples’ lives and helping others but wasn’t sure what direction to take. I found NHFA and I’m sure this is going ...

Ashleigh Dewit Personal Training Course Graduate November 21, 2014

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Past Students

My names Henare Watkinson, today is my last day with the NHFA and Dave. The greatest feeling is knowing you have the ability to positively affect change within not only yourself but the lives of others by doing something I love and am very passionate about. Having the confidence and knowledge to create a beneficial ...

Henare Watkinson Personal Training Course Graduate October 22, 2016

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I loved that fact that the course was delivered with a scientific approach, which is backed up by common sense for training “the average person”

I'd like to thank Dave and the National Health and Fitness Academy for helping me into my new career. The course was everything I expected and so much more and I'm so thankful that I decided to become a personal Trainer and even more thankful that I did the program with the National HFA. After ...

Mark Conrad Manager | Jetts Tweed Heads May 4, 2017

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The National Health and Fitness Academy certificate III and IV program was the turning point of my life.

The National Health and Fitness Academy certificate III and IV program was the turning point of my life. I was stuck in a job (as a lawyer) that gave me no satisfaction what so ever. The National Health and Fitness Academy program inspired me and kept me motivated about my choice to do what I ...

Rachelle Bayley Personal Trainer and Group Exercise Instructor at Goodlife Nerang July 4, 2017

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Employers

At F45 we've had the pleasure to meet and employ a lot of great trainers from the NHFA who are exception trainers and are motivated to help people in the fitness industry. Without a doubt the National Health and fitness Academy students are the best equipped trainers. They are the most knowledgeable and and have ...

Employer at F45 Training F45 July 22, 2017

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I have known Dave and the National Health and Fitness Academy and I am always impressed in the quality of students he produces.

Hi there, My name is Jeff Ozbourne and I’m the manager of Vision Personal Training in Bundall. I have known Dave and the National Health and Fitness Academy and I am always impressed in the quality of students he produces. They are perfectly equipped to become successful in the industry and I highly recommend their ...

Jeff Ozbourne Manager of Vision Personal Training in Bundall November 22, 2017

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I have always recommended Dave and the NHFA because they go above and beyond to deliver

I have always recommended Dave and the NHFA because they go above and beyond to deliver the very best information, skills and tools to create the industry's most outstanding Personal Trainers! ...

John Cartwright Assistant Coach of the Brisbane Broncos, former Head Coach for the Gold Coast Titans November 30, 2017

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NHFA are definitely the experts when it comes to creating awesome personal trainers both in practical and the business application

NHFA are definitely the experts when it comes to creating awesome personal trainers both in Practical and the Business Application. ...

Nate Myles Recently retired Queensland and Australian Rugby League representative December 2, 2017

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I am aware of how important it is to get the right coaching from the start.

Having started my own career as Personal Trainer I am aware of how important it is to get the right coaching from the start. I enjoy passing on my knowledge to the students and that is why I teach regularly at the academy. If you want to start a career in sports or within the fitness industry, I would advise you to call NHFA today. I hope to meet you there soon! ...

Dan Ferris Head of Performance Coach for the Gold Coast Titans NRL December 11, 2017

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Thanks to the National Health and Fitness Academy I have finally got out of my job that I hated

Thanks to the National Health and Fitness Academy I have finally got out of my job that I hated and have now started my dream career as a personal trainer here on the Gold Coast. My life as changed so much all for the better and I'm so glad that I made the decision to ...

Shahara Matza NHFA Graduate January 4, 2018

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You cannot help but enjoy every class

I have recently had the pleasure of doing the Business Mentor Course offered by the National Health and Fitness Academy and presented by Dave Burgis. After completing my certificate III & IV in fitness I decided that it was a natural progression to continue on to the Mentor Program. Nowhere have I seen or found ...

Dave Kidd Maximum Personal Fitness November 21, 2019

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Studying at NHFA got me quickly to a management position!

I’d like to thank Dave and the National Health and Fitness Academy for helping me into my new career. The course was everything I expected and so much more and I’m so thankful that I decided to become a personal Trainer and even more thankful that I did the program with the National HFA. After ...

NHFA Graduate Personal Trainer November 21, 2019

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NHFA provided me with the education to build a business

NHFA provided me not only with the education to build a business in the fitness world but with educators who were a direct contact into the industry. I didn't just find a job after I received my certificates but I had one lined up before I even finished the course! The business building side of ...

Lori Lee NHFA Graduate December 18, 2019

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I’m so thankful that I made the decision to become a Personal Trainer with Dave and NHFA

I'm so thankful that I made the decision to become a Personal Trainer with Dave and NHFA. The course was outstanding and gave me everything I needed to not only become a successful PT but to now also have 2 amazing businesses and the lifestyle I’ve always dreamt of. I have always recommended NHFA to all my family ...

Ray Brown NHFA Graduate December 18, 2019

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I am so pleased I chose NHFA

Being a professional cyclist for 15 years I have always had an interest in health and fitness. I am so pleased I chose NHFA to do my fitness qualifications as I am learning so much through the online platform. Because all the modules are video's of Dave and the other coaches teaching an actual class ...

Jans Koerts (ig - jans.koerts) April 29, 2020

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Changed my life

I cannot even begin to express just how much Dave and NHFA has changed my life in the 8 or so weeks I was with him doing the full-time course. The things I have learnt from them in terms of business, personal training and life is something I'm going to carry with me forever. Dave has mentally motivated me to become the most successful version of myself. Dave and the team really have helped me feel like every ambition and goal I have, is something that I can definitely NAIL. I cannot wait to continue to learn from Dave in future courses/workshops/podcasts/seminars, he's an absolutely incredible mentor.

Doing this course with NHFA has really made me feel like I'm on the right path and I'm going to become very successful. ...

Tyson Edwards NHFA Graduate May 22, 2020

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The program was everything and more then I thought it would be!

The National Health and Fitness Academy certificate III and IV program was the turning point of my life. I was stuck in a job (as a lawyer) that gave me no satisfaction whatsoever. The NHFA program, inspired me and kept me motivated about my choice to do what I really wanted to do by becoming ...

Rachelle Bayley Personal Trainer November 21, 2020

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Perfect learning experience with NHFA

I cannot even begin to express just how much Dave and NHFA has changed my life in the 8 or so weeks I was with him doing the full-time course. The things I have learnt from them in terms of business, personal training and life is something I'm going to carry with me forever. Dave has mentally motivated me to become the most successful version of myself. Dave and the team really have helped me feel like every ambition and goal I have, is something that I can definitely NAIL. I cannot wait to continue to learn from Dave in future courses/workshops/podcasts/seminars, he's an absolutely incredible mentor.

Doing this course with NHFA has really made me feel like I'm on the right path and I'm going to become very successful. ...

Shenaye Noendeng NHFA Graduate | Personal Trainer Goodlife Health Club Coomera June 30, 2021

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I can highly recommend this course!

I cannot even begin to express just how much Dave and NHFA has changed my life in the 8 or so weeks I was with him doing the full-time course. The things I have learnt from them in terms of business, personal training and life is something I'm going to carry with me forever. Dave has mentally motivated me to become the most successful version of myself. Dave and the team really have helped me feel like every ambition and goal I have, is something that I can definitely NAIL. I cannot wait to continue to learn from Dave in future courses/workshops/podcasts/seminars, he's an absolutely incredible mentor.

Doing this course with NHFA has really made me feel like I'm on the right path and I'm going to become very successful. ...

Jessie Ray NHFA Graduate | Owner at J-Ray Fit, Newcastle September 7, 2021

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NHFA got me where I wanted to be

I cannot even begin to express just how much Dave and NHFA has changed my life in the 8 or so weeks I was with him doing the full-time course. The things I have learnt from them in terms of business, personal training and life is something I'm going to carry with me forever. Dave has mentally motivated me to become the most successful version of myself. Dave and the team really have helped me feel like every ambition and goal I have, is something that I can definitely NAIL. I cannot wait to continue to learn from Dave in future courses/workshops/podcasts/seminars, he's an absolutely incredible mentor.

Doing this course with NHFA has really made me feel like I'm on the right path and I'm going to become very successful. ...

Jack Rowe NHFA Graduate | Personal Trainer at Snap Fitness, Parkwood September 7, 2021

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NHFA has the best of the best coaches!

I cannot even begin to express just how much Dave and NHFA has changed my life in the 8 or so weeks I was with him doing the full-time course. The things I have learnt from them in terms of business, personal training and life is something I'm going to carry with me forever. Dave has mentally motivated me to become the most successful version of myself. Dave and the team really have helped me feel like every ambition and goal I have, is something that I can definitely NAIL. I cannot wait to continue to learn from Dave in future courses/workshops/podcasts/seminars, he's an absolutely incredible mentor.

Doing this course with NHFA has really made me feel like I'm on the right path and I'm going to become very successful. ...

Kayla Buxton NHFA Graduate | Personal Trainer at PLC, Bundall September 7, 2021

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The best Personal Training course EVER!

I cannot even begin to express just how much Dave and NHFA has changed my life in the 8 or so weeks I was with him doing the full-time course. The things I have learnt from them in terms of business, personal training and life is something I'm going to carry with me forever. Dave has mentally motivated me to become the most successful version of myself. Dave and the team really have helped me feel like every ambition and goal I have, is something that I can definitely NAIL. I cannot wait to continue to learn from Dave in future courses/workshops/podcasts/seminars, he's an absolutely incredible mentor.

Doing this course with NHFA has really made me feel like I'm on the right path and I'm going to become very successful. ...

Erin O'Brien NHFA Graduate | Personal Trainer at Goodlife Health Club, Robina September 22, 2021

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Clare Bray

I cannot even begin to express just how much Dave and NHFA has changed my life in the 8 or so weeks I was with him doing the full-time course. The things I have learnt from them in terms of business, personal training and life is something I'm going to carry with me forever. Dave has mentally motivated me to become the most successful version of myself. Dave and the team really have helped me feel like every ambition and goal I have, is something that I can definitely NAIL. I cannot wait to continue to learn from Dave in future courses/workshops/podcasts/seminars, he's an absolutely incredible mentor.

Doing this course with NHFA has really made me feel like I'm on the right path and I'm going to become very successful. ...

Clare Bray NHFA Graduate | Personal Trainer, Home Studio/Gym September 22, 2021

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Ben Folmer

I cannot even begin to express just how much Dave and NHFA has changed my life in the 8 or so weeks I was with him doing the full-time course. The things I have learnt from them in terms of business, personal training and life is something I'm going to carry with me forever. Dave has mentally motivated me to become the most successful version of myself. Dave and the team really have helped me feel like every ambition and goal I have, is something that I can definitely NAIL. I cannot wait to continue to learn from Dave in future courses/workshops/podcasts/seminars, he's an absolutely incredible mentor.

Doing this course with NHFA has really made me feel like I'm on the right path and I'm going to become very successful. ...

Ben Folmer NHFA Graduate September 22, 2021

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Ashley Quinn

I cannot even begin to express just how much Dave and NHFA has changed my life in the 8 or so weeks I was with him doing the full-time course. The things I have learnt from them in terms of business, personal training and life is something I'm going to carry with me forever. Dave has mentally motivated me to become the most successful version of myself. Dave and the team really have helped me feel like every ambition and goal I have, is something that I can definitely NAIL. I cannot wait to continue to learn from Dave in future courses/workshops/podcasts/seminars, he's an absolutely incredible mentor.

Doing this course with NHFA has really made me feel like I'm on the right path and I'm going to become very successful. ...

Ashley Quinn NHFA Graduate | Personal Trainer at Goodlife Health Club, Nerang September 22, 2021

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Shekinah Thomson

I cannot even begin to express just how much Dave and NHFA has changed my life in the 8 or so weeks I was with him doing the full-time course. The things I have learnt from them in terms of business, personal training and life is something I'm going to carry with me forever. Dave has mentally motivated me to become the most successful version of myself. Dave and the team really have helped me feel like every ambition and goal I have, is something that I can definitely NAIL. I cannot wait to continue to learn from Dave in future courses/workshops/podcasts/seminars, he's an absolutely incredible mentor.

Doing this course with NHFA has really made me feel like I'm on the right path and I'm going to become very successful. ...

Shekinah Thomson NHFA Graduate | Personal Trainer at Goodlife Health Club, Robina September 22, 2021

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Rohan Randhawa

I cannot even begin to express just how much Dave and NHFA has changed my life in the 8 or so weeks I was with him doing the full-time course. The things I have learnt from them in terms of business, personal training and life is something I'm going to carry with me forever. Dave has mentally motivated me to become the most successful version of myself. Dave and the team really have helped me feel like every ambition and goal I have, is something that I can definitely NAIL. I cannot wait to continue to learn from Dave in future courses/workshops/podcasts/seminars, he's an absolutely incredible mentor.

Doing this course with NHFA has really made me feel like I'm on the right path and I'm going to become very successful. ...

Rohan Randhawa NHFA Graduate | Personal Trainer at Goodlife Health Club, Robina September 24, 2021

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Shaquille Gafa

I cannot even begin to express just how much Dave and NHFA has changed my life in the 8 or so weeks I was with him doing the full-time course. The things I have learnt from them in terms of business, personal training and life is something I'm going to carry with me forever. Dave has mentally motivated me to become the most successful version of myself. Dave and the team really have helped me feel like every ambition and goal I have, is something that I can definitely NAIL. I cannot wait to continue to learn from Dave in future courses/workshops/podcasts/seminars, he's an absolutely incredible mentor.

Doing this course with NHFA has really made me feel like I'm on the right path and I'm going to become very successful. ...

Shaquille Gafa NHFA Graduate | Personal Trainer at Goodlife Health Club, Bundall September 24, 2021

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Ambra Mastrogiacomo

I cannot even begin to express just how much Dave and NHFA has changed my life in the 8 or so weeks I was with him doing the full-time course. The things I have learnt from them in terms of business, personal training and life is something I'm going to carry with me forever. Dave has mentally motivated me to become the most successful version of myself. Dave and the team really have helped me feel like every ambition and goal I have, is something that I can definitely NAIL. I cannot wait to continue to learn from Dave in future courses/workshops/podcasts/seminars, he's an absolutely incredible mentor.

Doing this course with NHFA has really made me feel like I'm on the right path and I'm going to become very successful. ...

Ambra Mastrogiacomo NHFA Graduate | Personal Trainer at Goodlife Health Club, Coomera September 24, 2021

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Bradley Jardine

I cannot even begin to express just how much Dave and NHFA has changed my life in the 8 or so weeks I was with him doing the full-time course. The things I have learnt from them in terms of business, personal training and life is something I'm going to carry with me forever. Dave has mentally motivated me to become the most successful version of myself. Dave and the team really have helped me feel like every ambition and goal I have, is something that I can definitely NAIL. I cannot wait to continue to learn from Dave in future courses/workshops/podcasts/seminars, he's an absolutely incredible mentor.

Doing this course with NHFA has really made me feel like I'm on the right path and I'm going to become very successful. ...

Bradley Jardine NHFA Graduate | Personal Trainer at Signs&Us and Crossfit Unrest, Brisbane September 24, 2021

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Jeffery Markus

I cannot even begin to express just how much Dave and NHFA has changed my life in the 8 or so weeks I was with him doing the full-time course. The things I have learnt from them in terms of business, personal training and life is something I'm going to carry with me forever. Dave has mentally motivated me to become the most successful version of myself. Dave and the team really have helped me feel like every ambition and goal I have, is something that I can definitely NAIL. I cannot wait to continue to learn from Dave in future courses/workshops/podcasts/seminars, he's an absolutely incredible mentor.

Doing this course with NHFA has really made me feel like I'm on the right path and I'm going to become very successful. ...

Jeffery Markus NHFA Graduate | Personal Trainer at Fitness First, Mermaid Waters September 24, 2021

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Some inspiration for your weekend! 💫
“𝐓𝐡𝐞 𝐩𝐚𝐭𝐡 𝐭𝐨 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐢𝐬 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐦𝐚𝐬𝐬𝐢𝐯𝐞, 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐞𝐝 𝐚𝐜𝐭𝐢𝐨𝐧” - Tony Robbins
𝗜𝗳 𝘆𝗼𝘂'𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝗮 𝗰𝗮𝗿𝗲𝗲𝗿 𝗰𝗵𝗮𝗻𝗴𝗲 𝗮𝗻𝗱 𝘀𝘁𝘂𝗱𝘆𝗶𝗻𝗴 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝗪𝗲'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂 🤩
Call/text 0438 092 375 or enrol
now at www.nhfa.edu.au 😃

Or, click the link in our bio to enrol or schedule a call!


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Casssh money 🤑 Keep the motivation going and p Casssh money 🤑
Keep the motivation going and put $1 away each month for every workout you did, then treat yourself! 
1300 161 013
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Our 5 tips for meal prep!
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#personaltrainingcourses #goodlifehc
#goodlifehealthclubs #becomeapersonaltrainer
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#bestpersonaltrainingcourse #bestpersonaltrainers #emfkotara #goodlifebundall #goodlifespringwood #goodlifecoomera
Swipe to hear what Nat had to say about NHFA and h Swipe to hear what Nat had to say about NHFA and her course 😀 —>
You can find @natfong.fitness at Goodlife Bundall smashing goals and living her best life! 💪💥
Want to become an outstanding Personal Trainer like Nat? Enrol in one of our last courses for 2022! 
🏋️‍♀️ Coomera Part-Time
Start Date: 13th September 2022
🏋️‍♂️ Springwood Part-Time
Start Date: 10th October 2022
🏋️ Bundall/Coomera Full-Time
Start Date: 18th October 2022
🏋️‍♂️ Bundall/Coomera Summer
Start Date: 5th November 2022
🏋️‍♀️ Newcastle Part-Time
Start Date: 12th November 2022
For more information, call/text 0438 092 375 or enrol now at www.nhfa.edu.au 🤩
Or, click the link in our bio to enrol or schedule a call!

RTO: 31894
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#NHFA #education #nationalhealthandfitnessacademy
#healthaustralia #healthandnutrition #fitnesseducation #personaldevelopment #personaltraineraustralia
#personaltrainingcourses #goodlifehc
#goodlifehealthclubs #becomeapersonaltrainer
#fitnesscoaching #personaltrainerbrisbane #enrolnow #goldcoast #fitnessbrisbane #fitnessnewcastle #blog #goldcoastbusiness #testimonial #student #nhfastudent
#bestpersonaltrainingcourse #bestpersonaltrainers #emfkotara #goodlifebundall #goodlifespringwood #goodlifecoomera
Are you ready to take the first step towards livin Are you ready to take the first step towards living your dream lifestyle? 💪💥
We are now taking enrolments for the last of our 2022 courses, and SPOTS ARE FILLING FAST!!
Don't keep putting off your dream career, enrol now into one of our upcoming courses!
🏋️‍♀️ Coomera Part-Time
Start Date: 13th September 2022
🏋️‍♂️ Springwood Part-Time
Start Date: 10th October 2022
🏋️ Bundall/Coomera Full-Time
Start Date: 18th October 2022
🏋️‍♂️ Bundall/Coomera Summer
Start Date: 5th November 2022
🏋️‍♀️ Newcastle Part-Time
Start Date: 12th November 2022
For more information, call/text 0438 092 375 or enrol now at www.nhfa.edu.au 🤩
Or, click the link in our bio to enrol or schedule a call!


RTO: 31894

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.

.

#NHFA #education #nationalhealthandfitnessacademy
#healthaustralia #healthandnutrition #fitnesseducation
#personaldevelopment #personaltraineraustralia
#personaltrainingcourses #goodlifehc
#goodlifehealthclubs #becomeapersonaltrainer
#fitnesscoaching #personaltrainerbrisbane #enrolnow
#goldcoast #fitnessbrisbane #fitnessnewcastle #blog
#goldcoastbusiness # #student #nhfastudent
#bestpersonaltrainingcourse #bestpersonaltrainers
#emfkotara #goodlifebundall #goodlifespringwood
Have you been told that there that you can't get i Have you been told that there that you can't get into/make it in the industry because there are too many Personal Trainers already or have thought it yourself? 🤔
Well find out if that's true in our blog! 
NHFA Founder & Director, Dave Burgis, takes you through the opportunities in the industry and shares personal insight into his own story when he was starting! 🤩
Check out the blog now via the link in our bio! 💪💥
Ready to turn your passion into your career?
Call/text 0438 092 375 or enrol now at
www.nhfa.edu.au 😃
Or, click the link in our bio to enrol or schedule a call!
RTO: 31894
.
.
.
.
#NHFA #education #nationalhealthandfitnessacademy
#healthaustralia #healthandnutrition #fitnesseducation
#personaldevelopment #personaltraineraustralia
#personaltrainingcourses #goodlifehc
#goodlifehealthclubs #becomeapersonaltrainer
#fitnesscoaching #personaltrainerbrisbane #enrolnow
#goldcoast #fitnessbrisbane #fitnessnewcastle
#goldcoastbusiness #blog #blogseries
Instagram post 17985096679514383 Instagram post 17985096679514383
Macronutrients are essential chemical elements or Macronutrients are essential chemical elements or substances that are required by the body in relatively large amounts. 𝗧𝗵𝗲𝘆 𝗽𝗿𝗼𝘃𝗶𝗱𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝘁𝗼 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝘄𝗵𝗶𝗰𝗵 𝗶𝘀 𝗻𝗲𝗲𝗱𝗲𝗱 𝘁𝗼 𝗿𝘂𝗻 𝗯𝗼𝗱𝘆 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝘀.
The 3 main macronutrients required are carbohydrates, fats & proteins.
𝗖𝗮𝗿𝗯𝘀
Carbs provide a major energy source for our daily activities and are the preferred fuel source of the body. Carbs are broken down by the body into glucose which is used as an energy source. They provided 16-17kj of energy per gram, approximately 4kcal.
Sources include - fruit, vegetables, breads, pasta, rice, and potato.
𝗣𝗿𝗼𝘁𝗲𝗶𝗻𝘀
Proteins are the building blocks for growth and repair of tissues. Proteins are broken down by the body into amino acids. They are essential in the production of hormones and enzymes reactions. 1 gram of protein provides 16-17kj of energy, approximately 4kcal. 
Sources include - meats, tofu, vegetables and nuts.
𝗙𝗮𝘁𝘀
Fats are important for building body tissue & cells, and aid in the absorption of some vitamins and other nutrients. Fats are broken down by the body into fatty acids which are stored as energy. If glucose isn't available for energy, the body uses fatty acids to fuel the cells instead. 1 gram of fat provides 37kj of energy, approximately 9kcal.
Sources include - oils, dairy, avocado, nuts.
The amount of macros we consume can affect our body composition. Therefore, our macro ratios may change depending on our current energy requirements and lifestyle.
If you’re interested in learning more about macros, our FREE short course ‘Introduction to Nutrition & Marcos’ will enable you to learn, understand and implement the fundamentals of nutrition & macronutrients. 
To get access to the free short course, text MACROS to 0438 092 375 or call us!
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