Exercise May Lessen Falls for Older Adults with Mental Illness
Although it is widely known that regular exercise provides many health benefits, a recent study by the American Geriatrics Society has found that regular exercise can prevent older adults with mental illness, such as Alzheimer’s Disease and Dementia, from dangerous, potentially life-threatening falls.
The Benefits of a Positive Mental Attitude
A positive mental attitude can be achieved through self-discipline and research, but it is also possible to achieve a positive mental attitude through good health and fitness routines.
Keeping Fit in the Colder Months
It can be difficult when our 5am alarm wakes us for a training session and it’s still dark and very cold outside! It can be difficult for Personal Trainers and clients alike to stay motivated during the cooler months for a number of reasons.
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